I didn’t even track my Max Out time, but I know for sure it was in the very first move… probably 30 seconds in. I also did AB ATTACK:10… uhhhhhhhhhhhh my abs hurt. I think if I didn’t keep track of my Max Out times, I would be stopping in the warm up almost every time! It truly is mind over matter for every single workout. Tabata Power Your strength training starts here with traditional Tabata-style 20 seconds on, 10 seconds off workout structure. I fight and challenge myself to be better than I ever thought I could be. Your strength training starts here with traditional Tabata-style 20. There are 11 total workouts in INSANITY MAX:30, all except one (Ab Attack) being 30 minutes in length. Today I did my second round of Cardio Challenge & I MAXED OUT at 7:37! Not only is that over a minute better than last time, but MY BEST TIME YET! The design of this program is fantastic. 30 minutes of the hardest cardio sequences youve ever tried.

Stupid pictures- I mess them up too much. Tabata 1: Burpee Lunge + Alternate Leg - do a burpee and lunge with the right leg forward, burpee, lunge with leg leg forward. >TABATA POWER>FRIDAY FIGHT ROUND 1>PULSE>CARDIO CHALLENGE<<